RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	94.80
Energy (kCal)	1185.08
Carbohydrates (g)	41.03
Protein (g)	55.53
Fatty acids, total saturated (g)	28.65
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.01
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	2.64
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	3.63
Fiber, total dietary (g)	13.94
Thiamin (mg)	1.78
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	4.73
Energy (kJ)	4956.93
Tyrosine (g)	2.62
Folic acid (g)	0.00
Protein (g)	55.53
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	8.77
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	2.78
Fatty acids, total saturated 12:0 (g)	0.57
Fatty acids, total saturated 18:2 undifferentiated (g)	28.26
Glucose (dextrose) (g)	0.00
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.01
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	59.98
Choline, total (mg)	70.97
Vitamin A, RAE (g)	209.67
Fatty acids, total saturated 6:0 (g)	0.36
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	1254.81
Threonine (g)	2.15
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	1.71
Sodium, Na (mg)	805.92
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	2.06
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	94.80
Vitamin A, IU (IU)	926.93
Energy (kcal)	1185.08
Fatty acids, total saturated 18:3 undifferentiated (g)	1.17
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	2.42
Retinol (g)	196.18
Leucine (g)	4.61
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	41.03
Betaine (mg)	0.02
Selenium, Se (g)	18.56
Tocopherol, beta (mg)	0.00
Isoleucine (g)	2.54
Phenylalanine (g)	2.95
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	113.40
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	29.46
Vitamin D (IU)	22.68
Fatty acids, total saturated 16:1 undifferentiated (g)	1.33
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.56
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	0.90
Lysine (g)	3.42
Fatty acids, total saturated 10:0 (g)	0.76
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	1.53
Fatty acids, total saturated 4:0 (g)	0.63
Vitamin B-12 (g)	1.87
Tocotrienol, alpha (mg)	0.01
Cryptoxanthin, beta (g)	17.78
Valine (g)	3.19
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.08
Histidine (g)	1.70
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	1379.92
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	0.50
Iron, Fe (mg)	5.42
Folate, total (g)	288.05
Campesterol (mg)	0.00
Glycine (g)	2.36
Calcium, Ca (mg)	770.99
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.71
Folate, food (g)	288.05
Fatty acids, total saturated 18:1 undifferentiated (g)	30.18
Magnesium, Mg (mg)	258.51
Ash (g)	10.33
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.56
Vitamin B-6 (mg)	0.58
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	5.89
Arginine (g)	4.75
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	4.33
Lutein + zeaxanthin (g)	54.46
Sucrose (g)	0.00
Alanine (g)	2.54
Tryptophan (g)	0.97
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.33
Fatty acids, total saturated 16:0 (g)	15.11
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	32.12
Glutamic acid (g)	11.62
Vitamin C, total ascorbic acid (mg)	0.00
Vitamin K (phylloquinone) (g)	22.43
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	1.50
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	3.05
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	105.58
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	9.37
Lactose (g)	0.00
Folate, DFE (g)	288.05

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Lacto-Vegetarian
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
brie cheese	4	ounces	378.75	0.51	23.53	31.38
butter	1/2	cup	684.0	31.42	21.37	57.6
soy flour	1/3	cup	121.52	8.93	10.58	5.78
protein powder	1	tablespoon	-	-	-	-
cayenne pepper	2	dashes	-	-	-	-
salt	1/8	teaspoon	-	-	-	-
paprika	1/8	teaspoon	0.81	0.15	0.04	0.03

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Healthy Brie Crisps

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients