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Vegetarian Marinara Sauce

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.738
Energy (kCal)315.8093
Carbohydrates (g)69.7246
Protein (g)13.1475
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 3 tablespoons - - - -
    garlic 6 cloves minced 26.82 5.9508 1.1448 0.09
    onion 1 chopped 60.0 14.01 1.65 0.15
    red pepper 1 seeded diced sweet - - - -
    green pepper 1 seeded diced 32.8 7.6096 1.4104 0.2788
    carrot 3 peeled diced 75.03 17.5314 1.7019 0.4392
    mushroom 10 ounces canned 96.3883 19.2493 6.3503 1.3891
    plum tomato 28 fluid canned - - - -
    tomato paste 6 fluid - - - -
    oregano 1 tablespoon dried 7.95 2.0676 0.27 0.1284
    basil 1 tablespoon dried 0.6095 0.0702 0.0835 0.017
    basil 4 tablespoons chopped 0.6095 0.0702 0.0835 0.017
    spicy italian seasoning 1 tablespoon - - - -
    bay leaf 3 - - - -
    celery rib 3 chopped - - - -
    sugar 2 teaspoons granulated 13.325 2.5003 0.4171 0.20800000000000002
    salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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