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Veggie Meatloaf With Checca Sauce

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)80.6736
Energy (kCal)1834.0596
Carbohydrates (g)175.691
Protein (g)114.5891
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cherry tomato 2 cups 252.1667 0.0 56.1 1.4167
    scallion 4 chopped 128.0 29.36 7.32 0.76
    garlic clove 4 chopped 252.1667 0.0 56.1 1.4167
    basil leaf 8 252.1667 0.0 56.1 1.4167
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    salt 1 pinch - - - -
    black pepper 1 pinch 5.773 1.4708 0.239 0.075
    lentil 3/4 cup 61.215 12.7858 5.1744 0.3176
    vegetable broth 3 cups 487.08 78.96600000000001 17.8596 11.5128
    grain brown rice 1 cup uncooked rinsed 252.1667 0.0 56.1 1.4167
    white onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    carrot 1/2 cup shredded 26.24 6.1312 0.5952 0.1536
    celery rib 1 sliced 252.1667 0.0 56.1 1.4167
    corn kernel 1/2 cup frozen 92.355 18.2384 2.5521 1.0011
    butter 2 tablespoons divided 171.0 7.857 5.343 14.4
    baby spinach leaf 10 ounces 252.1667 0.0 56.1 1.4167
    mozzarella cheese 1 1/2 cups cubed divided - - - -
    egg 2 beaten 143.0 0.72 12.56 9.51
    parmesan cheese 1/4 cup grated 37.0 4.0 4.0 0.5
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5
    basil leaf 1/3 cup chopped 252.1667 0.0 56.1 1.4167
    salt 1/4 - 1/2 teaspoon - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    tomato 1 sliced 40.2099 8.6898 1.9658 0.4468

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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