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Baked Stuffed Bluefish

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.1213
Energy (kCal)5.9955
Carbohydrates (g)1.6451
Protein (g)0.2789
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bluefish 1 - - - -
    extra virgin olive oil 1 tablespoon - - - -
    garlic clove 1 mined - - - -
    anchovy 1 minced - - - -
    caper 1 tablespoon 1.9780000000000002 0.4205 0.203 0.07400000000000001
    green olive 4 sliced - - - -
    breadcrumb wheat 1/3 cup - - - -
    oregano 1/4 teaspoon dried 0.6625 0.1723 0.0225 0.0107
    pecorino romano cheese 1 tablespoon - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    red pepper flake 1 pinch - - - -
    salt - - - -
    black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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