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Italian Frittata

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)52.7545
Energy (kCal)628.4772
Carbohydrates (g)27.7793
Total fats (g)33.236
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 25 minutes, Preparation Time - 25 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 425 degrees F (220 degrees C). Grease a shallow 2-quart baking dish. | 2. Heat a skillet over medium heat; cook and stir salami, artichokes, tomatoes, and mushrooms until heated through, about 4 minutes. Transfer salami mixture to baking dish. | 3. Whisk eggs, milk, green onions, garlic, basil, onion powder, salt, and black pepper in a large bowl; pour eggs over salami mixture. Sprinkle with mozzarella cheese and Parmesan cheese. | 4. Bake until eggs are set and cheese is melted, about 20 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salami 1/2 cup diced - - - -
    artichoke heart 1/2 cup drained chopped - - - -
    cherry tomato 1/2 cup chopped - - - -
    mushroom 1 can sliced drained - - - -
    egg 6 429.0 2.16 37.68 28.53
    milk 1/3 cup 49.6133 3.8877 2.562 2.6596
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    basil 1 teaspoon 0.2032 0.0234 0.0278 0.0057
    onion powder 1 teaspoon 8.184 1.8989 0.2498 0.025
    salt 1 teaspoon - - - -
    black pepper to taste ground 0.0 0.0 0.0 0.0
    parmesan cheese 1/3 cup grated 98.6667 10.6667 10.6667 1.3333
    mozzarella cheese 1 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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