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Italian Stuffed Zucchini

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)150.2228
Energy (kCal)1082.6474
Carbohydrates (g)44.7231
Total fats (g)32.5388
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut zucchini in half lengthwise and hollow out, leaving shell 1/8 thick. | 2. Chop pulp and measure 2 cups. | 3. Cook sausage, crumbling meat as it cooks. | 4. Add zucchini pulp, onion, and garlic to the sausage, and continue to cook until sausage has lost all pink color. | 5. Meanwhile, cook macaroni according to package directions and drain in colander. | 6. Drain fat from sausage and combine with macaroni, tomato, cheddar cheese, parsley, oregano and salt, mixing well. | 7. Preheat oven to 350 degrees F. | 8. Brush inside of zucchini halves with olive oil and salt lightly. | 9. Mound the filling in the halves and place in a shallow baking dish. | 10. Add about 1/2 cup or more of water, cover with foil and bake for about 40-45 minutes. | 11. Remove from oven and sprinkle with Parmesan cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 2 6.72 0.9952 0.8672 0.128
    bulk italian sausage 1 1/2 1/2 605.2014 0.0 134.6403 3.4
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    shell macaroni 1 cup 605.2014 0.0 134.6403 3.4
    tomato 2 peeled chopped 83.72 18.564 4.368 0.728
    cheddar cheese 1 cup grated - - - -
    parsley 2 tablespoons minced 2.736 0.4811 0.2257 0.06
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    salt 1 teaspoon - - - -
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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