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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Slowly saute finely minced onion, celery and carrot in butter until very brown. | 2. Add peas and beans and about 3 quarts of water. | 3. Cook slowly until beans are almost done (check garbanzos- they will take the longest) about 2 to 2 1/2 hours. | 4. Add the remaining vegetables, rice and spices and more water if necessary and cook another hour. | 5. About 20 minutes before serving time add the macaroni and more water if needed. | 6. Ladle into bowls and sprinkle with Parmesan cheese. | 7. Serve with crusty garlic bread. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
celery	1	cup	minced	16.16	2.9997	0.6969	0.1717
onion	1	cup	minced	64.0	14.944	1.76	0.16
carrot	1	cup	minced	52.48	12.2624	1.1904	0.3072
butter	1/4	cup		342.0	15.714	10.686	28.8
garbanzo bean	1/2	cup		378.0	62.95	20.47	6.04
kidney bean	1/2	cup		26.68	3.772	3.864	0.46
pea	1/2	cup		20.58	3.6995	1.3719999999999999	0.098
white pea bean	1/2	cup		-	-	-	-
carrot	3/4	cup	sliced	52.48	12.2624	1.1904	0.3072
onion	3/4	cup	chopped	64.0	14.944	1.76	0.16
celery	3/4	cup	sliced	16.16	2.9997	0.6969	0.1717
bell pepper	3/4	cup	chopped	-	-	-	-
rice	1/2	cup		339.475	70.5312	6.9745	2.96
shell macaroni	1	cup		-	-	-	-
parsley	2	tablespoons	minced	2.736	0.4811	0.2257	0.06
oregano	1	teaspoon		2.65	0.6892	0.09	0.0428
basil	1	teaspoon		0.2032	0.0234	0.0278	0.0057
soy sauce	2	teaspoons		5.617999999999999	0.5226	0.8628	0.0604
pepper				-	-	-	-
parmesan cheese				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.