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Rice and Spring Pea Soup (Risi E Bisi)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)108.7092
Energy (kCal)1277.229
Carbohydrates (g)68.9972
Total fats (g)63.4695
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the olive oil and butter in a 4 to 5 quart pot over medium heat until the butter is foaming. | 2. Stir in the onion and cook, stirring, until light golden, about 8 minutes. | 3. Add in the garlic and cook until golden, 1-2 minutes. | 4. Stir in the peas and celery; season the vegetables lightly with salt and pepper, and cook, stirring occasionally, until the peas are softened, about 5 minutes. | 5. Add the chicken stock and bring to a boil over high heat. | 6. Adjust heat to simmering and cook until the peas and other vegetables are very tender, about 20 minutes. | 7. Stir in the rice and cook until tender, 12-14 minutes, stirring occasionally (for a firmer texture, cook the rice a few minutes less). | 8. Remove the soup from the heat and check the seasonings, remembering the cheese will add a little saltiness. | 9. Stir in grated cheese and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    butter 2 tablespoons unsalted 171.0 7.857 5.343 14.4
    onion 1 1/2 diced 44.0 10.274000000000001 1.21 0.11
    garlic clove 2 chopped - - - -
    pea 1 lb shelled 190.50900000000001 34.2463 12.7006 0.9072
    celery 1/2 cup chopped 8.08 1.4999 0.3484 0.0859
    salt - - - -
    black pepper ground - - - -
    chicken broth 8 cups canned sodium low 624.96 15.12 89.1072 20.9664
    arborio rice 1 cup - - - -
    parmigiano reggiano cheese 1/2 cup grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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