RecipeDB

Cooking in progress....

Italian Stir-Fry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)90.6319
Energy (kCal)2479.638
Carbohydrates (g)151.3078
Total fats (g)165.4573
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook pasta according to package directions. Drain and keep warm. | 2. Meanwhile in a stir-fry pan or large skillet heat olive oil. Crumble and cook Italian sausage until almost done. | 3. Add garlic, zucchini and onion; stir-fry 2-3 minutes. | 4. Add tomatoes, parsley, basil and the rest of the seasonings. Stir-fry an additional 1-2 minutes. | 5. Remove from heat and stir in pasta. You could also plate the pasta and just serve the stir-fry over the top if desired. | 6. Top with Parmesan cheese and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    italian sausage 1 lb 1569.4315 2.9484 64.637 142.1107
    penne pasta 2 cups 675.22 135.8994 23.7328 2.7482
    olive oil 1 1/2 1/2 179.01 0.0 0.0 20.25
    garlic clove 3 -4 minced 0.0 0.0 0.0 0.0
    zucchini 1 sliced 2.31 0.3421 0.2981 0.044000000000000004
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    rom tomato 3 -4 seeded chopped - - - -
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    basil 1/4 cup chopped 1.38 0.159 0.18899999999999997 0.0384
    oregano leaf 2 teaspoons - - - -
    pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    salt 1/4 teaspoon - - - -
    parmesan cheese 1/4 - 1/2 cup grated 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition