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Chifeletti

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.762
Energy (kCal)4208.46
Carbohydrates (g)68.5252
Total fats (g)449.0868
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil the potato in salted water about 25 minutes until tender. Drain and cool. | 2. Peel the potato and rice it into a bowl (or mash it very well). Cool completely. | 3. Beat the egg with the salt and optional onion and add it to the potato with the melted butter. Mix. | 4. Add the flour. Mix well. | 5. Lay a sheet of wax paper on your work surface. Working with a heaping tablespoon of the dough at a time, roll it between your hands until it is 3-4 inches long and a half inch thick. Bend it into a hairpin shape and place it on the wax paper. Continue in this manner with the remaining dough. | 6. In a medium skillet heat the oil (should be about 1/2 inch) until it is hot but not smoking. Put a test chifeletto in the pan. It should fry up to a golden brown in about two minutes, turning once. Fry the remaining chifeletti in batches, remove with a slotted spoon or spatula, and drain on paper towels as they are done. | 7. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 1/2 unpeeled - - - -
    egg 1 71.5 0.36 6.28 4.755
    salt 1/4 teaspoon - - - -
    butter 1 tablespoon melted 85.5 3.9285 2.6715 7.2
    onion 1 tablespoon grated 4.0 0.934 0.11 0.01
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    vegetable oil 2 cups 3758.32 0.0 0.0 436.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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