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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large skillet, saute garlic in oil until lightly browned. | 2. Add onions and saute until soft. | 3. Add the wine and cook over medium-high heat until reduced by half. | 4. Add the tomatoes, oregano, salt and pepper and cook for 5 minutes, stirring occasionally. | 5. Arrange the fish in the pan in a single layer, spooning some of the tomato mixture over the top of each piece of fish and reduce heat to medium. | 6. Cover and cook for 10 minutes or until fish is cooked through and flakes easily. | 7. Season to taste with salt and pepper. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
flounder fillet	4			-	-	-	-
tomato	2	cans	diced	80.4198	17.3796	3.9316	0.8936
olive oil	4	tablespoons		477.36	0.0	0.0	54.0
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
onion	1		minced	44.0	10.274000000000001	1.21	0.11
oregano	1/4	cup		31.8	8.2704	1.08	0.5136
white wine	1/2	cup		-	-	-	-
salt				-	-	-	-
black pepper			ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.