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Flounder Stefano

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)55.5622
Energy (kCal)646.9898
Carbohydrates (g)38.8994
Protein (g)6.794
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flounder fillet 4 - - - -
    tomato 2 cans diced 80.4198 17.3796 3.9316 0.8936
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    onion 1 minced 44.0 10.274000000000001 1.21 0.11
    oregano 1/4 cup 31.8 8.2704 1.08 0.5136
    white wine 1/2 cup - - - -
    salt - - - -
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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