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White Pizza-Pasta Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)31.4736
Energy (kCal)714.8731
Carbohydrates (g)63.6636
Total fats (g)38.4042
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat olive oil and butter in a small saucepan, add chopped onion and garlic. | 2. Add flour and whisk til flour is cooked and onion is translucent -- 2 or 3 minutes. | 3. Add milk, salt, pepper, basil, oregano (if using), and shredded cheese. | 4. Whisk and cook until cheese is melted and sauce has thickened slightly. Remove from heat. | 5. ** Careful not to get too thick. Should be thick like pizza or spaghetti sauce. Add more milk if needed. | 6. Brush your favorite pizza dough with olive oil, spread sauce, add your favorite toppings and bake per dough instructions. | 7. *** Makes enough sauce for 2 medium pizzas. Freezes beautifully. Just thaw at room temperature. Also great for calzone, or sauce for chicken, or chicken and broccoli with fettucini. Tweak away fellow tweakers! | 8. ~~Hope you enjoy~~. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    milk 1 cup 148.84 11.6632 7.686 7.9788
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    garlic clove 1 minced - - - -
    salt 1/4 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    basil 2 tablespoons minced 1.219 0.1404 0.16699999999999998 0.0339
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    parmesan cheese 1/2 cup shredded 148.0 16.0 16.0 2.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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