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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. For the meatballs: | 2. Preheat oven to 350°F Spray a baking sheet with olive oil cooking spray. | 3. Mix chuck, bread crumbs, eggs, milk, Romano, onion, garlic, parsley and basil thoroughly in large bowl. If mixture seems a little loose add more bread crumbs. | 4. Roll meatballs loosely about the size of a golf ball and place on baking sheet. Place into preheated oven for approximately 35 to 40 minutes. | 5. To make the sauce: | 6. In a medium saucepan over medium heat, add oil. Once heated add the finely sliced garlic and onions to the pan. Cook over medium heat until soft and slightly brown. Next add the canned crushed tomatoes, salt and pepper and stir. Allow the sauce to come to a simmer and cook for 20 minutes. Remove from the heat and add the julienned basil. | 7. Simmer meatballs in sauce for about 10 minutes, and then serve over al dente pasta. YUM! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chuck	1	lb	ground	634.6681	1.4053	95.7896	27.5174
breadcrumb	1/2	cup		-	-	-	-
egg	4			286.0	1.44	25.12	19.02
milk	1/2	cup		74.42	5.8316	3.843	3.9894
romano cheese	3/4	cup	grated	-	-	-	-
spanish onion	1/3	cup	grated	-	-	-	-
garlic	1/4	cup	diced	50.66	11.2404	2.1624	0.17
italian parsley	1/4	cup	chopped	-	-	-	-
basil leaf	1/4	cup	chopped	-	-	-	-
olive oil	6	ounces		1503.6571	0.0	0.0	170.097
garlic clove	12		sliced	-	-	-	-
spanish onion	2		diced	-	-	-	-
tomato	2	cans	imported crushed	124.1379	27.5262	6.4768	1.0795
salt	1	teaspoon		-	-	-	-
white pepper	1/2	teaspoon		3.552	0.8233	0.1248	0.0254
basil leaf			julienned	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.