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Insalata Florentine (Spinach, Orzo and Chicken Salad)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.3743
Energy (kCal)353.1189
Carbohydrates (g)9.4445
Total fats (g)23.2054
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In the order listed, place all ingredients, except Parmesan cheese, in a chilled mixing bowl. | 2. Toss and serve on a decorative wide bowl. Garnish with shaved Parmesan cheese and fresh cracked pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 3 ounces julienne-shredded 18.7107 3.3169 1.8711 0.2551
    chicken 3 ounces grilled sliced chilled 181.05 0.1105 15.5805 12.6055
    rom tomato 1 ounce diced 25.2167 0.0 5.61 0.1417
    pine nut 1/2 ounce toasted 95.3978 1.8541 1.9406 9.6914
    sun tomato 1/2 ounce sun-dried cut 25.2167 0.0 5.61 0.1417
    caper 1/2 ounce 3.2602 0.6931 0.3345 0.1219
    black olive 1/2 ounce sliced 25.2167 0.0 5.61 0.1417
    radicchio 1/2 ounce 3.2602 0.635 0.2027 0.0354
    orzo pasta 5 ounces cooked chilled 25.2167 0.0 5.61 0.1417
    garlic lemon vinaigrette 3 ounces 25.2167 0.0 5.61 0.1417
    parmesan cheese 1/4 ounce shaved 26.2233 2.8349 2.8349 0.3544
    pepper cracked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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