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How to Make the Perfect Black Bean Pasta Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.2047
Energy (kCal)1464.406
Carbohydrates (g)299.8966
Total fats (g)37.9054
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1. Boil pasta in salted water for about 6 to 8 minutes. | 2. 2. In the meantime prepare the guacamole. | 3. 3. Peel and mash the avocado in a bowl. Add in all the herbs and spices and mix well. | 4. 4. Finely chop the onion, remove the seeds and pulp from the tomato, chop it and add them both in the avocado bowl. | 5. 5. Strain the pasta, place it in a bowl and top it with dollops of guacamole. | 6. 6. Lastly, garnish your dish with halved cherry tomatoes and a touch of olive oil! Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spaghetti 150 1318.2514 293.8425 27.2155 24.2388
    avocado 1 - - - -
    salt 3 - - - -
    red onion 1/4 minced 16.0 3.736 0.44 0.04
    cilantro 1 sprig chopped 0.5111 0.0816 0.0473 0.0116
    black pepper 1 dash 0.251 0.064 0.0104 0.0033
    tomato 1/4 chopped 10.0525 2.1725 0.4915 0.1117
    chili flake 1/2 teaspoon - - - -
    cherry tomato 8 - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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