RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	0.8087
Energy (kCal)	290.1097
Carbohydrates (g)	10.9348
Total fats (g)	27.1184
Fatty acids, total saturated 20:0 (g)	0.1118
Fatty acids, total saturated 18:3 undifferentiated (g)	0.2223
Fatty acids, total polyunsaturated 17:1 (g)	0.0338
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0161
Tocopherol, beta (mg)	0.0297
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.5348
Tocopherol, delta (mg)	0.0092
Arginine (g)	0.0489
Proline (g)	0.0367
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	2.4433
Adjusted Protein (g)	0.0000
Cystine (g)	0.0067
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	0.9343
Copper, Cu (mg)	0.0524
Maltose (g)	0.0000
Zinc, Zn (mg)	0.1645
Total lipid (fat) (g)	27.1184
Vitamin K (phylloquinone) (g)	55.0065
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0071
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	62.2915
Folate, total (g)	6.3497
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	265.7827
Energy (kcal)	290.1097
Fatty acids, total saturated 16:1 undifferentiated (g)	0.3393
Fatty acids, total saturated 14:1 (g)	0.0001
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0080
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	7.1885
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0049
Vitamin C, total ascorbic acid (mg)	4.0345
Lutein + zeaxanthin (g)	241.7580
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0319
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	11.3902
Fatty acids, total saturated 16:0 (g)	3.0666
Carbohydrate, by difference (g)	10.9348
Vitamin D (IU)	0.0000
Fructose (g)	2.3747
Fluoride, F (g)	0.1966
Aspartic acid (g)	0.0592
Tyrosine (g)	0.0137
Potassium, K (mg)	95.8212
Fatty acids, total saturated 12:0 (g)	0.0030
Vitamin A, RAE (g)	13.2637
Serine (g)	0.0212
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0233
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0348
Fatty acids, total saturated 14:0 (g)	0.0003
Histidine (g)	0.0113
Isoleucine (g)	0.0238
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.1353
Water (g)	31.6864
Fatty acids, total saturated 8:0 (g)	0.0006
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	158.5905
Sodium, Na (mg)	10.1600
Iron, Fe (mg)	1.0774
Energy (kJ)	1214.0860
Ash (g)	0.3838
Caffeine (mg)	0.0000
Glycine (g)	0.0247
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	2.6642
Fatty acids, total polyunsaturated (g)	2.8874
Vitamin E (alpha-tocopherol) (mg)	4.0985
Sucrose (g)	2.2906
Vitamin B-6 (mg)	0.0914
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0001
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0280
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0009
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.1150
Starch (g)	0.0000
Pantothenic acid (mg)	0.0635
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0164
Folate, food (g)	6.3497
Fatty acids, total saturated 20:1 (g)	0.0840
Fatty acids, total monounsaturated (g)	19.7176
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0059
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	2.3231
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	3.7597
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	44.9787
Fatty acids, total saturated 10:0 (g)	0.0003
Galactose (g)	0.0096
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0223
Glutamic acid (g)	0.0766
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.2690
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0398
Folate, DFE (g)	6.3497
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	0.7801
Tryptophan (g)	0.0079
Threonine (g)	0.0183
Fatty acids, total polyunsaturated 18:1 c (g)	0.0108
Manganese, Mn (mg)	0.2989
Protein (g)	0.8087
Cryptoxanthin, beta (g)	1.4328
Fatty acids, total saturated 18:1 undifferentiated (g)	19.2600
Betaine (mg)	0.1868
Phosphorus, P (mg)	19.8805
Tocopherol, gamma (mg)	0.5168

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Add the marinade ingredients into a bag tossing to combine. Add the 4 quarters of the eggplant and marinade for 1 hour at room temperature or overnight in the refrigerator. | 2. Preheat grill to high. Place the wedges on the grates reserving the marinade.Grill on hot oiled grates lowering heat to medium. | 3. Brown on all three sides. Marking each side. Will be ready when easy to remove from grate. For more tender move to indirect heat and grill till desired. About 10 minutes. | 4. Pour the reserved marinade over the hot eggplant. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
eggplant	1		peeled sliced	-	-	-	-
basil	1	tablespoon	chopped	0.6095	0.0702	0.0835	0.017
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
balsamic vinegar	2	tablespoons		28.16	5.4496	0.1568	0.0
oregano	1	teaspoon	dried	2.65	0.6892	0.09	0.0428
parsley	1	teaspoon	dried	0.45	0.0791	0.0371	0.0099
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
sugar	1/2	teaspoon		9.177	2.2954	0.0	0.0
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Grilled Balsamic Eggplant