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Artichoke and Yellow Squash Lasagna With Bechamel Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)114.2038
Energy (kCal)1348.3408
Carbohydrates (g)45.9112
Total fats (g)80.7349
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 350º. | 2. Sauté squash, onions, garlic in 2 tbs olive oil. | 3. Drain and chop the artichokes. | 4. Beat the egg in a small bowl. | 5. Reserve ½ cup of the Italian cheese blend. | 6. Combine ½ cup cheese, herbs, salt, and pepper and blend in the egg. | 7. Line a 9x13 pan with aluminum foil. | 8. Melt the 3 tbs butter in a saucepan with olive oil, and stir in flour to make a roux. | 9. Slowly add cream, stirring constantly, and add a dash of ground nutmeg. | 10. Pour ½ cup of the sauce on the bottom of pan, and lay sheets of dry lasagna on top of the sauce. | 11. Layer the sheets with 1/5 of the cheese mixture and 1/5 of the squash mixture. | 12. Repeat until you make five layers, topped by lasagna sheets, then press down slightly on the lasagna. | 13. Pour the rest of the béchamel sauce over the top, making certain it completely covers the top and runs down the sides. | 14. Cover the pan with a tent of aluminum foil and bake the lasagna for 40 minutes in the oven. | 15. Remove the lasagna and sprinkle the rest of the cheese on top of it, then let it rest for 10 minutes. | 16. Cut the lasagna it into serving pieces and place them on plates, garnishing them with the minced parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    crookneck yellow squash 2 washed chopped 201.7333 0.0 44.88 1.1333
    scallion 2 chopped 64.0 14.68 3.66 0.38
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    extra virgin olive oil 2 tablespoons 201.7333 0.0 44.88 1.1333
    artichoke 1 cup marinated drained chopped - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755
    philadelphia cream cheese 8 ounces 201.7333 0.0 44.88 1.1333
    ricotta cheese 1 cup 431.52 7.5392 27.9248 32.1904
    cottage cheese 1/2 cup drained 102.9 3.549 11.675999999999998 4.515
    italian cheese 1 1/2 1/2 blend - - - -
    feta cheese 1/2 cup crumbled 198.0 3.0675 10.6575 15.96
    basil 1 tablespoon chopped 0.6095 0.0702 0.0835 0.017
    oregano leaf 1 teaspoon 201.7333 0.0 44.88 1.1333
    thyme 1/2 teaspoon dried 0.40399999999999997 0.0978 0.0222 0.0067
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    salt 2 teaspoons - - - -
    pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    bechamel sauce 201.7333 0.0 44.88 1.1333
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    extra virgin olive oil 1 teaspoon 201.7333 0.0 44.88 1.1333
    purpose flour 3 tablespoons 201.7333 0.0 44.88 1.1333
    half 1 1/2 1/2 - - - -
    nutmeg 1 dash - - - -
    no boil lasagna 201.7333 0.0 44.88 1.1333
    parsley 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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