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Antipasto of Asparagus With Freshly Grated Parmigiano Cheese

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.4582
Energy (kCal)153.9979
Carbohydrates (g)28.9303
Total fats (g)1.0629
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In wide skillet, place asparagus, cover with water, and bring to a boil. | 2. Cook until crisp-tender, about 4 to 5 minutes. | 3. Drain and set aside to cool. | 4. On platter, arrange lettuce, and when asparagus stalks are cool, arrange them on top in center with all of the spears pointing in one direction. | 5. Scatter tomatoes about and sprinkle with cheese, olive oil and salt. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    asparagus 1 1/2 trimmed 136.0779 26.3991 14.9686 0.8165
    red leaf lettuce 4 cups 17.92 2.5312 1.4896 0.2464
    cherry tomato 1 cup - - - -
    parmigiano reggiano cheese 3 tablespoons grated - - - -
    extra virgin olive oil 3 tablespoons - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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