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Antipasto of Asparagus With Freshly Grated Parmigiano Cheese

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.0629
Energy (kCal)153.9979
Carbohydrates (g)28.9303
Protein (g)16.4582
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    asparagus 1 1/2 trimmed 136.0779 26.3991 14.9686 0.8165
    red leaf lettuce 4 cups 17.92 2.5312 1.4896 0.2464
    cherry tomato 1 cup - - - -
    parmigiano reggiano cheese 3 tablespoons grated - - - -
    extra virgin olive oil 3 tablespoons - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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