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Tomato and Onion Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.1446
Energy (kCal)117.885
Carbohydrates (g)26.0214
Total fats (g)1.0754
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place all of the ingredients in a salad bowl. | 2. Serve at room temperature. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 4 sliced 88.56 19.1388 4.3296 0.9840000000000001
    onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    basil leaf 4 chopped - - - -
    extra virgin olive oil 1/4 cup - - - -
    salt - - - -
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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