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Tuna & Macaroni Casserole Siciliana

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)90.3762
Energy (kCal)758.7946
Carbohydrates (g)85.0839
Total fats (g)7.3768
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a skillet, heat oil over medium flame. Add onions, bell peppers, and garlic. Cook until all is tender. | 2. Stir in crushed tomatoes, tomato sauce, parsley, salt, sugar, basil, oregano, and lemon juice. Cover and simmer 30 minutes. | 3. Stir in tuna and cooked elbow macaroni. Heat over low flame, 5 minutes. | 4. Sprinkle with Parmesan cheese and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tuna water 12 ounces drained flaked 302.6 0.0 67.32 1.7
    olive oil 1/2 teaspoon 19.89 0.0 0.0 2.25
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    bell pepper 1/2 cup chopped 302.6 0.0 67.32 1.7
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    tomato 14 1/2 ounces crushed 94.5456 20.9644 4.9328 0.8221
    no salt tomato sauce 8 ounces no-salt-added 54.431000000000004 12.0429 2.7216 0.6804
    parsley 2 tablespoons 2.736 0.4811 0.2257 0.06
    salt 1 teaspoon - - - -
    sugar 1/2 teaspoon granulated 3.3312 0.6251 0.1043 0.052000000000000005
    basil 1/2 teaspoon 0.1016 0.0117 0.0139 0.0028
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    lemon juice 1/2 teaspoon 0.5592 0.1754 0.0089 0.0061
    elbow macaroni 1/2 cup cooked 168.805 33.9749 5.9332 0.687
    parmesan cheese 1/4 cup fat free 74.0 8.0 8.0 1.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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