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Italian Beef Sandwiches

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.6879
Energy (kCal)90.906
Carbohydrates (g)22.0376
Total fats (g)0.26
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients in roast pan. | 2. Fill with water until meat is half-way covered. | 3. Bake at 350 degrees for 3 hours. | 4. Remove meat and shred it. Put shredded meat back in roast pan and bake another 1/2 hour. | 5. Drain and serve on French bread. | 6. May prepare in a crock-pot but will need to cook 8 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chuck roast 3 -5 lb 0.0 0.0 0.0 0.0
    garlic salt 3 teaspoons - - - -
    onion salt 3 teaspoons - - - -
    pepper 2 teaspoons 11.546 2.9417 0.4779 0.15
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    parsley flake 4 teaspoons - - - -
    pepperoncini pepper juice 1 jar cut - - - -
    worcestershire sauce 8 teaspoons 35.36 8.8219 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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