Elegant Tri-Colored Polenta
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 255.55 |
| Energy (kCal) | 4264.79 |
| Carbohydrates (g) | 334.95 |
| Protein (g) | 174.41 |
| Fatty acids, total saturated (g) | 124.65 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 3.06 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 38.67 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 16.37 |
| Fiber, total dietary (g) | 35.15 |
| Thiamin (mg) | 2.24 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 9.74 |
| Energy (kJ) | 17840.43 |
| Tyrosine (g) | 6.67 |
| Folic acid (g) | 0.00 |
| Protein (g) | 174.41 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 25.58 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
| Copper, Cu (mg) | 4.40 |
| Fatty acids, total saturated 12:0 (g) | 7.13 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 17.16 |
| Glucose (dextrose) (g) | 2.79 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.10 |
| Fatty acids, total trans-monoenoic (g) | 0.00 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 6.61 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 2724.45 |
| Choline, total (mg) | 205.85 |
| Vitamin A, RAE (g) | 2778.89 |
| Fatty acids, total saturated 6:0 (g) | 3.54 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 4311.54 |
| Threonine (g) | 6.52 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 417.77 |
| Sodium, Na (mg) | 2186.19 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 4.21 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
| Total lipid (fat) (g) | 255.55 |
| Vitamin A, IU (IU) | 19408.26 |
| Energy (kcal) | 4264.79 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 1.31 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 5.81 |
| Retinol (g) | 2168.20 |
| Leucine (g) | 15.60 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 334.95 |
| Betaine (mg) | 35.68 |
| Selenium, Se (g) | 80.11 |
| Tocopherol, beta (mg) | 0.11 |
| Isoleucine (g) | 6.97 |
| Phenylalanine (g) | 7.11 |
| Fatty acids, total saturated 22:0 (g) | 0.10 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.00 |
| Cholesterol (mg) | 476.28 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 0.00 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.39 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 18.47 |
| Vitamin D (IU) | 117.93 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 4.86 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 3.17 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 20.44 |
| Lysine (g) | 11.16 |
| Fatty acids, total saturated 10:0 (g) | 15.56 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 5.13 |
| Riboflavin (mg) | 6.24 |
| Fatty acids, total saturated 4:0 (g) | 8.09 |
| Vitamin B-12 (g) | 0.54 |
| Tocotrienol, alpha (mg) | 0.66 |
| Cryptoxanthin, beta (g) | 0.00 |
| Valine (g) | 11.17 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.25 |
| Histidine (g) | 4.71 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.00 |
| Potassium, K (mg) | 2666.44 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 194.64 |
| Iron, Fe (mg) | 31.90 |
| Folate, total (g) | 470.92 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 3.02 |
| Calcium, Ca (mg) | 4644.88 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 1.24 |
| Folate, food (g) | 470.92 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 93.68 |
| Magnesium, Mg (mg) | 851.36 |
| Ash (g) | 28.69 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 5747.78 |
| Vitamin D3 (cholecalciferol) (g) | 3.17 |
| Vitamin B-6 (mg) | 2.94 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 16.10 |
| Arginine (g) | 5.91 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.00 |
| Proline (g) | 19.31 |
| Lutein + zeaxanthin (g) | 14556.39 |
| Sucrose (g) | 0.00 |
| Alanine (g) | 4.71 |
| Tryptophan (g) | 1.72 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 4.35 |
| Fatty acids, total saturated 16:0 (g) | 52.96 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.01 |
| Fatty acids, total saturated 20:0 (g) | 0.33 |
| Fatty acids, total monounsaturated (g) | 98.90 |
| Glutamic acid (g) | 32.76 |
| Vitamin C, total ascorbic acid (mg) | 102.86 |
| Vitamin K (phylloquinone) (g) | 332.21 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.00 |
| Methionine (g) | 4.32 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 7.07 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 7098.15 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.00 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 14.02 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 470.92 |
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Cuisine
European >> Italian >> Italian
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- saute
- add
- simmer
- sprinkle
- place
- cook
- drain
- chop
- saute
Middle Stage Processes
- saute
- heat
- combine
- blend
- dissolve
- stir
- place
- heat
- stirring
Late Stage
- place
- add
- add
- spread
- top
- bake
- cut
- serve
Utensils Used
- tablespoon
- skillet
- bowl
- pot
- whisk
- spoon
- pan
- cup
- oven
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| tomato | 1 | can | chopped | 40.20 | 8.68 | 1.96 | 0.44 |
| spinach | 1 | bunch | washed de-stemmed | - | - | - | - |
| garlic | 6 | cloves | peeled chopped | 26.82 | 5.95 | 1.14 | 0.09 |
| goat cheese | 16 | ounces | 2050.27 | 9.84 | 138.43 | 161.43 | |
| plain nonfat yogurt | 1/2 | cup | - | - | - | - | |
| thyme | 2 | teaspoons | 1.61 | 0.39 | 0.08 | 0.02 | |
| leek | 6 | sliced | 325.74 | 75.56 | 8.01 | 1.60 | |
| olive oil | 6 | tablespoons | 716.04 | 0.0 | 0.0 | 81.0 | |
| cornmeal | 2 1/2 | cups | 1104.1 | 234.51 | 24.76 | 10.94 | |
| water | 8 | cups | 0.0 | 0.0 | 0.0 | 0.0 | |
| salt | - | - | - | - | |||
| pepper | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.