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Italian Sausage, Spinach and Rice Bake

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)198.9066
Energy (kCal)3537.1259
Carbohydrates (g)514.4431
Total fats (g)68.521
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet saute onion and garlic in olive oil until soft. | 2. Add sausage and cook until no longer pink, breaking up larger pieces if you need to. | 3. Add in rice, mushrooms, spinach, chicken broth, salt and pepper and cook until heated through. | 4. Add in the cottage and mozzarella cheese and turn into a greased casserole dish. | 5. Top with parmesan cheese. | 6. Bake at 350 for about 30-40 minutes until bubbly and golden on top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    bulk italian sausage 1 403.4676 0.0 89.7602 2.2667
    white rice 3 cups cooked 2025.75 443.7225 39.5715 3.6630000000000003
    onion 1 diced 64.0 14.944 1.76 0.16
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    mushroom 1 cup sliced - - - -
    spinach 10 ounces chopped thawed squeezed frozen 62.3689 11.0563 6.2369 0.8505
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    mozzarella cheese 4 ounces 367.4094 30.8669 15.3768 20.2642
    cottage cheese 1 cup 205.8 7.098 23.351999999999997 9.03
    pepper - - - -
    salt - - - -
    parmesan cheese grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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