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Marinara Meat Sauce (Spaghetti Sauce)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)113.6864
Energy (kCal)741.7008
Carbohydrates (g)48.2899
Total fats (g)13.7482
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Empty Hunts chunky crushed tomatoes, stewed tomatoes, and Hunts tomato paste into the pot. Add the extra-virgin olive oil to the pot. | 2. Slice the cloves of garlic crosswise into either halves or thirds or pieces, and dump them into the pot. | 3. Dice the shallot, and dump that into the pot. Add the rest of the ingredients, except the ground beef and finely chopped onion, and stir to mix well with a large long handled wooden spoon. | 4. Do not strain, as the pulp adds to make this a thick and wonderful sauce. | 5. Cover and cook on medium heat, stirring every 10 minutes for about an hour or until it bubbles and is completely heated throughout. | 6. Reduce heat to simmer, and continue to simmer, stirring every 10 or 15 minutes to keep from burning or sticking to the bottom of the pot for 1 or 2 hours. | 7. While the sauce is simmering, brown the ground beef and the finely chopped onion in a skillet. When the beef is browned, add the beef and finely chopped onion into the sauce. | 8. If the sauce is too thick for your liking, add a little red wine or water. Remove from heat and give it one last stir. | 9. NOTE: Use only Hunts Chunky Crushed Tomatoes and Hunts Tomato Paste. Conagra Foods makes both Angela Mia and Hunts, so Angela Mia would also be alright to use. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 2 cans crushed 124.1379 27.5262 6.4768 1.0795
    hunt tomato paste 2 cans - - - -
    italian tomato 1/2 cup stewed - - - -
    extra virgin olive oil 1/4 cup - - - -
    garlic clove 6 cut - - - -
    garlic 1 teaspoon chopped 4.172 0.9257 0.1781 0.013999999999999999
    shallot 1 shallots diced diced - - - -
    oregano 2 tablespoons dried 15.9 4.1352 0.54 0.2568
    italian seasoning 4 tablespoons - - - -
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    splenda sugar substitute 1 tablespoon - - - -
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    onion 1 chopped 64.0 14.944 1.76 0.16

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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