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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Boil cut up pieces of cauliflower in 6 quarts of water until tender. | 2. Saute long green onions, garlic and about a half a cup of bread crumbs in one stick of butter for about 5 minutes or until breadcrumbs are slightly brown. | 3. With a slotted spoon remove cauliflower and add to the breadcrumb mixture. | 4. Stir adding remaining butter and bread crumbs. | 5. Cook the pasta in the cauliflower water until done. Around 10 minutes. | 6. Add around a cup of cauliflower water to the breadcrumb mixture to moisten. | 7. Mix the mostaccioli and cauliflower together . | 8. Top with freshly grated Parmesan cheese and you ready to serve. | 9. Not a good time to diet if you make this dish. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
mostaccioli pasta	1	lb		403.4676	0.0	89.7602	2.2667
cauliflower	2	heads		420.0	83.49600000000001	32.256	4.704
garlic clove	4 -5		chopped	403.4676	0.0	89.7602	2.2667
green onion	3	bunches	chopped	-	-	-	-
butter	1/2	cup		684.0	31.428	21.372	57.6
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
bread crumb	1	cup	seasoned	426.6	77.7384	14.418	5.724
salt				-	-	-	-
black pepper			ground	-	-	-	-
parmesan cheese			grated	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.