RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	0.0589
Energy (kCal)	240.1066
Carbohydrates (g)	0.3563
Total fats (g)	27.0242
Fatty acids, total saturated 20:0 (g)	0.1118
Fatty acids, total saturated 18:3 undifferentiated (g)	0.2100
Fatty acids, total polyunsaturated 17:1 (g)	0.0338
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0029
Tocopherol, beta (mg)	0.0297
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.5298
Tocopherol, delta (mg)	0.0046
Arginine (g)	0.0027
Proline (g)	0.0091
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0096
Adjusted Protein (g)	0.0000
Cystine (g)	0.0007
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	0.0238
Copper, Cu (mg)	0.0049
Maltose (g)	0.0000
Zinc, Zn (mg)	0.0170
Total lipid (fat) (g)	27.0242
Vitamin K (phylloquinone) (g)	21.1945
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0031
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	60.6850
Folate, total (g)	1.4853
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	31.8029
Energy (kcal)	240.1066
Fatty acids, total saturated 16:1 undifferentiated (g)	0.3388
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0008
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	0.0217
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0000
Vitamin C, total ascorbic acid (mg)	0.0910
Lutein + zeaxanthin (g)	34.4292
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0035
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	1.6327
Fatty acids, total saturated 16:0 (g)	3.0525
Carbohydrate, by difference (g)	0.3563
Vitamin D (IU)	0.0000
Fructose (g)	0.0057
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.0063
Tyrosine (g)	0.0018
Potassium, K (mg)	7.8729
Fatty acids, total saturated 12:0 (g)	0.0012
Vitamin A, RAE (g)	1.5910
Serine (g)	0.0020
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0028
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0348
Fatty acids, total saturated 14:0 (g)	0.0000
Histidine (g)	0.0009
Isoleucine (g)	0.0027
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.0272
Water (g)	0.4562
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	18.9122
Sodium, Na (mg)	0.6827
Iron, Fe (mg)	0.3492
Energy (kJ)	1004.6802
Ash (g)	0.0460
Caffeine (mg)	0.0000
Glycine (g)	0.0031
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	2.6397
Fatty acids, total polyunsaturated (g)	2.8497
Vitamin E (alpha-tocopherol) (mg)	3.9693
Sucrose (g)	0.0046
Vitamin B-6 (mg)	0.0059
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0030
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.0055
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0011
Folate, food (g)	1.4853
Fatty acids, total saturated 20:1 (g)	0.0840
Fatty acids, total monounsaturated (g)	19.7035
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0059
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	0.2929
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	3.7362
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	9.0367
Fatty acids, total saturated 10:0 (g)	0.0000
Galactose (g)	0.0020
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0031
Glutamic acid (g)	0.0061
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.1000
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0047
Folate, DFE (g)	1.4853
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	0.2196
Tryptophan (g)	0.0012
Threonine (g)	0.0021
Fatty acids, total polyunsaturated 18:1 c (g)	0.0036
Manganese, Mn (mg)	0.0301
Protein (g)	0.0589
Cryptoxanthin, beta (g)	0.2382
Fatty acids, total saturated 18:1 undifferentiated (g)	19.2466
Betaine (mg)	0.0778
Phosphorus, P (mg)	0.9873
Tocopherol, gamma (mg)	0.3469

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Add oil to hot pan, add both chilli flakes and garlic and fry for 20 seconds until garlic is brown and oil is fragrant. | 2. Reduce heat to medium and add passata and all other ingredients. | 3. Reduce heat to low and simmer for 1 hour minimum, the longer the better! | 4. This sauce is great with meatballs! Very versatile and can be adapted to suit your tastes. maybe add a splash of white wine. For US users, if you cannot source Heinz tomato sauce i reccomend using 1-2 tbsp of caster sugar. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
passata	1000	ml		-	-	-	-
basil	1/2	teaspoon	dried	0.1016	0.0117	0.0139	0.0028
oregano	1/2	teaspoon	dried	1.325	0.3446	0.045	0.0214
garlic clove	3		chopped	-	-	-	-
salt	1	teaspoon		-	-	-	-
chili flake tsp				-	-	-	-
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
tomato sauce	4 -5	tablespoons		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Worlds Easiest Tastiest Pasta Sauce!