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Spring Frittata

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)57.3715
Energy (kCal)1380.1018
Carbohydrates (g)96.7955
Total fats (g)91.7802
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375 degrees. | 2. Steam asparagus over boiling water just until tender, about 4 minutes. Reserve. | 3. Heat olive oil in large nonstick skillet over medium heat. Saute shallots until translucent, about 5 minutes. Add potatoes and saute additional 5 minutes. Add salt and pepper to potatoes and carefully toss. Cook potatoes an additional 5-8 minutes or until potatoes are tender and beginning to brown. Remove from heat. | 4. Stir chives and asparagus into potatoes and set aside. | 5. Whisk eggs and Parmesan together in large bowl. Melt butter in large nonstick, ovenproof skillet over medium-high heat. Pour eggs into skillet. Allow to cook for 5 minutes, carefully lifting edges of eggs with spatula to allow uncooked portions to run underneath. | 6. Spread asparagus-potato mixture evenly over eggs. Sprinkle with Swiss cheese. | 7. Bake eggs in oven until set and cheese is browned and bubbly, about 15-20 minutes. | 8. Cut into wedges and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    shallot 2 minced 230.4 53.76 8.0 0.32
    asparagus 1 cut 90.7186 17.5994 9.979 0.5443
    new potato 8 unpeeled sliced - - - -
    chive 2 tablespoons chopped 1.8 0.261 0.1962 0.0438
    salt 1 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    egg 1 dozen - - - -
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    swiss cheese 1/2 cup grated 259.38 0.9504 17.7936 20.4534

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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