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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large sauce pan, add olive oil and heat it on high. Add the sliced sausage and cook until well browned. Make sure to stir often or tends to burn. | 2. Once browned, remove from pot and set aside. | 3. Heat the olive oil over med-hi heat. Add the diced onion and peppers. Add a pinch of salt and simmer until onions until well softened. | 4. Add garlic and mushrooms and cook until garlic just starts to brown. | 5. Add diced tomatoes and lower heat to med-low heat and cover. Let simmer for 10 – 15 minutes. | 6. Remove cover and add tomato sauce herbs, crushed pepper, and cooked sausage. | 7. Cover and cook on low to med-low heat for at least 20 minutes stirring from time to time. The longer it cooks, the better it tastes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
italian sausage	4 -5		sliced	0.0	0.0	0.0	0.0
onion	1		diced	64.0	14.944	1.76	0.16
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
green bell pepper	1		diced	-	-	-	-
red bell pepper	1		diced	-	-	-	-
mushroom	4 -5		diced	-	-	-	-
rom tomato	5	can	diced diced	-	-	-	-
tomato sauce	2	cans		-	-	-	-
oregano	2	tablespoons		15.9	4.1352	0.54	0.2568
basil	2	tablespoons		1.219	0.1404	0.16699999999999998	0.0339
thyme	1	tablespoon		2.424	0.5868	0.1334	0.0403
red pepper flake	1 -2	tablespoon	crushed	-	-	-	-
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.