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Italian Cheese-Stuffed Shells

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)126.8191
Energy (kCal)1618.7554
Carbohydrates (g)93.9779
Total fats (g)80.2331
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees. | 2. Cook shells as directed on package and drain in single layer on paper towel. | 3. Mix together all ingredients and fill each shell with 2-3 Tbsp. of filling | 4. Spread thin layer of sauce in 9x13-inch baking dish and place stuffed shells on top. | 5. Cover with remaining sauce. | 6. Cover with sheet of aluminum foil and bake 25-30 minutes. | 7. Serve with extra parmesan cheese to sprinkle over top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    jumbo pasta shell 1 package - - - -
    cottage cheese 24 ounces low fat 664.44 22.9164 75.3936 29.154
    mozzarella cheese 8 ounces shredded 734.8188 61.7339 30.7535 40.5284
    egg 2 beaten 143.0 0.72 12.56 9.51
    salt 1/2 teaspoon - - - -
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    parsley 1 teaspoon dried 0.45 0.0791 0.0371 0.0099
    garlic powder 1 dash - - - -
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    spaghetti sauce 3 cups canned jarred - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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