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Mushroom Bolognese With Whole Wheat Penne

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.3885
Energy (kCal)785.8348
Carbohydrates (g)111.6034
Total fats (g)31.8614
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large, heavy pot, heat olive oil over medium heat and saute the onion, carrots, celery and garlic, stirring occasionally, until vegetables are tender, 8 to 10 minutes. Add the mushrooms and red wine and cook until the wine has almost evaporated, 12 to 15 minutes. Add the tomato paste, stirring occasionally until the mixture is lightly browned, 8 to 10 minutes. add the chicken broth to loosen pan renderings. Add the half and half and salt and allow the sauce to simmer until it is thick and creamy, 10 to 15 minutes. | 2. While the sauce is cooking, prepare pasta according to package directions, omitting the fat and salt. | 3. To serve, top 1 cup cooked pasta with 3/4 cup Bolognese and sprinkle with 1 1/2 tablespoons grated Parmesan cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    red onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    carrot 3 chopped 157.44 36.7872 3.5712 0.9216
    celery rib 2 chopped - - - -
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    mushroom 8 ounces chopped 77.1106 15.3994 5.0802 1.1113
    red wine 3/4 cup - - - -
    tomato paste 6 ounces 139.4795 32.1653 7.3482 0.7995
    chicken broth 14 1/2 ounces reduced sodium - - - -
    half cream 1/2 cup 68.44 10.44 3.016 1.624
    salt 1/2 teaspoon - - - -
    parmesan cheese 1/2 cup 18.5 2.0 2.0 0.25
    parmesan cheese 1 tablespoon grated 18.5 2.0 2.0 0.25
    wheat penne measurement 6 cups - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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