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Tuscan Cacciatore Risotto (Rachael Ray)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)107.6163
Energy (kCal)1063.808
Carbohydrates (g)22.9889
Total fats (g)44.0763
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium saucepan, bring the wine (or chicken broth) and broth to a simmer, then reduce the heat to low and keep warm. | 2. In a large, deep skillet, heat 1 tablespoon EVOO, over medium-high heat. | 3. Add the pancetta (we used bacon) and cook, stirring occasionally, until crisp, 7 to 8 minutes. | 4. Using a slotted spoon, transfer the pancetta to a paper-towelled plate; set aside. | 5. Add the remaining 2 tablespoons EVOO, the mushrooms, onion, garlic and crushed red pepper to the skillet and cook for 2 minutes. | 6. Stir in the rice until coated with the oil and slightly toasted, about 2 minutes. | 7. Stir in the rosemary and tomato paste, season with salt and pepper and cook for one minute. | 8. Reduce the heat to medium and stir a ladle or two of the warm broth mixture into the risotto every few minutes until absorbed. | 9. After about 7 minutes, stir in the chicken along with some broth. | 10. Continue to add the broth gradually, stirring constantly with a wooden spoon to make a creamy consistency, until the rice is al dente, about 22 minutes. | 11. Stir in the cheese and green peas and adjust the seasonings. | 12. Serve the risotto in shallow bowls topped with the reserved pancetta(bacon) bits. | 13. Pass more cheese around the table. | 14. Enjoy with some Chianti and some nice and crusty warm bread! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red wine 3 cups sodium used 136.23 1.9359 0.2868 0.0
    beef broth 3 cups used sodium used 50.4 0.28800000000000003 8.208 1.584
    extra virgin olive oil 3 tablespoons 6.3042 0.0 1.4025 0.0354
    pancetta 1/4 used chopped used 6.3042 0.0 1.4025 0.0354
    portabella mushroom cap 2 cup used chopped used 6.3042 0.0 1.4025 0.0354
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 4 chopped 6.3042 0.0 1.4025 0.0354
    red pepper flake 2 pinches crushed 6.3042 0.0 1.4025 0.0354
    arborio rice 1 1/2 1/2 6.3042 0.0 1.4025 0.0354
    rosemary 2 tablespoons chopped 4.454 0.7038 0.1125 0.1992
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    salt - - - -
    black pepper ground - - - -
    chicken breast 1 lb boneless used cut used 780.1798 0.0 94.5741 41.9573
    pecorino romano cheese 1/2 cup grated 6.3042 0.0 1.4025 0.0354
    green pea 1/4 - 1/2 cup 0.0 0.0 0.0 0.0
    pecorino romano cheese grated 6.3042 0.0 1.4025 0.0354

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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