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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place the chicken between two sheets of wax paper and pound with a flat mallet until the meat is about 1/2-inch thick. | 2. Prepare 3 bowls- one to hold the flour, one to hold the beaten eggs, and one to hold the Parmesan cheese. Combine the four dried herbs with the grated cheese. | 3. Coat each chicken filet with flour, then egg, then the Parmesan-herb mixture. | 4. Spray a skillet with cooking spray and heat over medium-high heat. Saute the chicken until cooked through, about 5 minutes per side. | 5. While the chicken is cooking, put the mixed greens in four salad bowls. Top with fresh basil & tomatoes. | 6. Whisk together the lemon juice, olive, & salt-pepper to create a dressing. Pour over salads, and toss a bit if desired. Once the chicken filets are done, serve them over the salad. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	2	halved		-	-	-	-
flour	1/4	cup		144.57	31.6514	2.3502	0.5609
egg	2		beaten	143.0	0.72	12.56	9.51
parmesan cheese	1/3	cup	grated	98.6667	10.6667	10.6667	1.3333
parsley	1/4	teaspoon	dried	0.1125	0.0198	0.0093	0.0025
tarragon	1/4	teaspoon	dried	0.4425	0.0753	0.0342	0.0109
basil	1/4	teaspoon	dried	1.219	0.1404	0.16699999999999998	0.0339
chive	1/4	teaspoon	dried	0.075	0.0109	0.0082	0.0018
green	4	cups	mixed	33.44	6.5816	3.344	0.1976
grape tomato	1	pint		-	-	-	-
basil	2	tablespoons	sliced	1.219	0.1404	0.16699999999999998	0.0339
lemon	2			2.5617	0.8233	0.0972	0.0265
olive oil	1/4	cup		477.36	0.0	0.0	54.0
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
salt	1/2	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.