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Parmesan Chicken With Tomato-Basil Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)65.6961
Energy (kCal)902.8906
Carbohydrates (g)51.0571
Protein (g)29.2965
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 halved - - - -
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    egg 2 beaten 143.0 0.72 12.56 9.51
    parmesan cheese 1/3 cup grated 98.6667 10.6667 10.6667 1.3333
    parsley 1/4 teaspoon dried 0.1125 0.0198 0.0093 0.0025
    tarragon 1/4 teaspoon dried 0.4425 0.0753 0.0342 0.0109
    basil 1/4 teaspoon dried 1.219 0.1404 0.16699999999999998 0.0339
    chive 1/4 teaspoon dried 0.075 0.0109 0.0082 0.0018
    green 4 cups mixed 33.44 6.5816 3.344 0.1976
    grape tomato 1 pint - - - -
    basil 2 tablespoons sliced 1.219 0.1404 0.16699999999999998 0.0339
    lemon 2 2.5617 0.8233 0.0972 0.0265
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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