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Vegetable Pizza Frittata

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.7464
Energy (kCal)580.106
Carbohydrates (g)26.452
Protein (g)50.3539
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    white onion 3/4 cup sliced 48.0 11.208 1.32 0.12
    egg 3 214.5 1.08 18.84 14.265
    egg white 5 85.8 1.2045 17.985 0.2805
    spinach 1 1/2 cups chopped 10.35 1.6335 1.287 0.1755
    parmesan cheese 1/3 cup shredded reduced fat 98.6667 10.6667 10.6667 1.3333
    parsley 2 tablespoons minced 2.736 0.4811 0.2257 0.06
    salt 1/2 teaspoon - - - -
    basil 1/4 teaspoon 0.0508 0.0059 0.006999999999999999 0.0014
    oregano 1/4 teaspoon 0.6625 0.1723 0.0225 0.0107
    black pepper to taste ground 0.0 0.0 0.0 0.0
    rom tomato 2 sliced - - - -
    black olive 8 pitted sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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