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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Preparation Time

  Cooking Time - 20 minutes, Preparation Time - 10 minutes

• Source

  All Recipes

| 1. Set oven rack 3 to 6 inches from the heat source and preheat the oven's broiler. | 2. Heat olive oil in a 10-inch oven-proof skillet over medium heat; cook and stir onion until soft and transparent, about 5 minutes. | 3. Beat eggs, egg whites, spinach, Parmesan cheese, parsley, salt, basil, oregano, and black pepper together in a bowl; pour over onions. Cook over low heat, gently lifting with a spatula and tilting skillet to let liquid run under cooked parts, until partially cooked, about 10 minutes. Arrange tomatoes and black olives on top of semi-soft frittata. | 4. Broil frittata in preheated oven until slightly browned on top, about 5 minutes. Cut into wedges. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
white onion	3/4	cup	sliced	48.0	11.208	1.32	0.12
egg	3			214.5	1.08	18.84	14.265
egg white	5			85.8	1.2045	17.985	0.2805
spinach	1 1/2	cups	chopped	10.35	1.6335	1.287	0.1755
parmesan cheese	1/3	cup	shredded reduced fat	98.6667	10.6667	10.6667	1.3333
parsley	2	tablespoons	minced	2.736	0.4811	0.2257	0.06
salt	1/2	teaspoon		-	-	-	-
basil	1/4	teaspoon		0.0508	0.0059	0.006999999999999999	0.0014
oregano	1/4	teaspoon		0.6625	0.1723	0.0225	0.0107
black pepper	to taste		ground	0.0	0.0	0.0	0.0
rom tomato	2		sliced	-	-	-	-
black olive	8		pitted sliced	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.