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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large pan, heat plenty of water to boiling point, then add salt and oil. | 2. Add the spaghetti, cook until al dente, and then drain. | 3. While the spaghetti is cooking, gently heat the olive oil. | 4. Add the chilies and garlic to the oil, and warm gently. | 5. It is important not to fry the garlic, otherwise it will become bitter. | 6. Place 1/3 of the spaghetti in a large bowl, then add 1/3 of the chili/garlic oil, 1/3 of the parsley, and 1/3 of the cheese. | 7. Toss all together well. | 8. Repeat twice more with remaining spaghetti, chili/garlic oil, parsley and cheese. | 9. When all is mixed well together, re-heat the pasta for a minute or two in a microwave oven. | 10. Serve piping hot in bowls, and pass around extra Parmesan cheese. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
spaghetti	16	ounces		140.6135	31.3432	2.903	2.5855
salt	1	tablespoon		-	-	-	-
oil	1	tablespoon		112.12799999999999	0.0	0.0358	12.7334
olive oil	4 -6	fluid	cold-pressed	-	-	-	-
chili pepper	2 -3		chopped	-	-	-	-
garlic	3 -4	cloves	crushed	0.0	0.0	0.0	0.0
parsley	5	tablespoons	chopped	6.84	1.2027	0.5643	0.1501
parmesan cheese	5	tablespoons	grated	92.5	10.0	10.0	1.25
parmesan cheese				92.5	10.0	10.0	1.25

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.