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Sausage Zucchini Boats

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)119.8214
Energy (kCal)1584.3876
Carbohydrates (g)33.1592
Total fats (g)105.2561
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Halve the zucchini lengthwise. Scoop out pulp, leaving 1/4 inch shell. Reserve the pulp for later. Place zucchini shells, cut side down, in a large skillet; add water. Cover and simmer for about 3 minutes or just until tender; drain. Be careful to not over cook the zucchini or it wil get really soft. The zucchini should still be fairly firm after simmering in water. Remove zucchini from skillet and turn cut side up. Sprinkle lighly with salt. Place zucchini halves into a large shallow baking pan. | 2. Chop up the reserved pulp and set aside. | 3. In skillet, cook sausage, onion, and garlic until meat is browned and onion is tender. Remove from heat. Thoroughly stir in reserved zucchini pulp, egg, breadcrumbs, mozzarella cheese, parmesan chease, salt, thyme, and pepper. Spoon mixture into each zucchini shell. Use all the mixture. The shells will be overstuffed. Sprinkle with paprika. Bake, uncovered, in a 350-degree oven for about 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 4 -6 0.0 0.0 0.0 0.0
    water 1 cup 0.0 0.0 0.0 0.0
    bulk sausage 1 1375.3631 3.136 101.6962 103.0402
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    egg 2 slightly - - - -
    italian breadcrumb 1 cup - - - -
    mozzarella cheese 1 cup shredded - - - -
    parmesan cheese 1/2 cup 148.0 16.0 16.0 2.0
    salt 1/2 teaspoon - - - -
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    paprika - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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