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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a small bowl, dissolve sugar into water. Add yeast and stir. Let sit for 10 minutes in a warm spot for yeast to grow. It should look foamy on top when it is ready. | 2. Meanwhile, mix whole wheat flour, all-purpose flour, and salt in a large bowl. | 3. After yeast has developed for 10 minutes, add it to the flour mixture and mix. Once it is blended, add the olive oil. Knead for 2 minutes (until oil is fully incorporated). It will probably be quite sticky. | 4. Cover the bowl of dough with a damp towel and leave in a warm place for dough to rise. The dough should approximately double in size (this can take 20-60 minutes). | 5. Turn dough onto floured surface and knead for a couple minutes. If your dough is still sticky, you can incorporate more flour while kneading until it is easy to handle (I usually need to add another tablespoon at least). | 6. Divide dough into 4 balls. each ball will make one pizza (approximately 10 inches, depending how thin you roll it out), or 1 calzone. Dough can be refrigerated for a day or two, or frozen for longer. | 7. Lightly oil pizza pan before putting dough on it. Bake each pizza at 450F for 10-20 minutes (time will vary depending on the amount of toppings). You can pre-bake the crust for a few minutes if you like to keep the crust drier (often a good idea if you use a lot of "wet" ingredients, like fresh pineapple). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
water	1 1/2	1/2		0.0	0.0	0.0	0.0
active yeast	1	tablespoon		-	-	-	-
wheat flour	2 1/2	cups		1020.0	215.91	39.63	7.5
purpose flour	1/2	cup		-	-	-	-
salt	1	teaspoon		-	-	-	-
extra virgin olive oil	1	tablespoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.