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Mussels and Shrimp Marinara

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)152.3053
Energy (kCal)1002.7626
Carbohydrates (g)63.211
Total fats (g)13.8476
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pour one can of tomatoes into food processor. Pulse until no large chunks remain, but not yet smooth, 6-8 one-second pulses. Pour into large bowl. Repeat with second can. Set aside. | 2. In large Dutch oven, heat 2 tbsp olive oil over medium-high. When shimmering, add onion, turn down to medium, and cook until onions soften, 5-7 minutes. | 3. Add garlic, anchovy and red pepper flakes. Stir until fragrant, about 30 seconds. Add tomatoes. Bring to a simmer and cook until tomatoes lose their raw flavor, about 10 minutes. | 4. Add water and clam juice. Bring back to a simmer. Add spaghetti, gently pressing it down until it bends and submerges (do not break). Cook, covered, until almost done, about 12 minutes. | 5. Add mussels and shrimp. Stir in gently and cook, covered, until mussels open and shrimp turn pink, about 2 minutes. Add remaining oil and parsley. Season with salt and pepper. Simmer until pasta is fully tender, about 1-2 minutes more. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 2 cans 80.4198 17.3796 3.9316 0.8936
    extra virgin olive oil 3 tablespoons divided 403.4676 0.0 89.7602 2.2667
    onion 1 minced 44.0 10.274000000000001 1.21 0.11
    garlic clove 6 tablespoons minced 75.99 16.8606 3.2436 0.255
    anchovy fillet 1 rinsed minced 403.4676 0.0 89.7602 2.2667
    red pepper flake 1/2 teaspoon 403.4676 0.0 89.7602 2.2667
    water 2 cups 0.0 0.0 0.0 0.0
    clam juice 1 bottle - - - -
    spaghetti 1 8.7883 1.9589 0.1814 0.1616
    mussel 1 scrubbed debearded 390.0969 16.7379 53.9785 10.1607
    extra large shrimp 1 lb peeled deveined 403.4676 0.0 89.7602 2.2667
    parsley leaf 1/4 cup minced 403.4676 0.0 89.7602 2.2667
    salt - - - -
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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