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Mussels and Shrimp Marinara

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)13.8476
Energy (kCal)1002.7626
Carbohydrates (g)63.211
Protein (g)152.3053
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 2 cans 80.4198 17.3796 3.9316 0.8936
    extra virgin olive oil 3 tablespoons divided 403.4676 0.0 89.7602 2.2667
    onion 1 minced 44.0 10.274000000000001 1.21 0.11
    garlic clove 6 tablespoons minced 75.99 16.8606 3.2436 0.255
    anchovy fillet 1 rinsed minced 403.4676 0.0 89.7602 2.2667
    red pepper flake 1/2 teaspoon 403.4676 0.0 89.7602 2.2667
    water 2 cups 0.0 0.0 0.0 0.0
    clam juice 1 bottle - - - -
    spaghetti 1 8.7883 1.9589 0.1814 0.1616
    mussel 1 scrubbed debearded 390.0969 16.7379 53.9785 10.1607
    extra large shrimp 1 lb peeled deveined 403.4676 0.0 89.7602 2.2667
    parsley leaf 1/4 cup minced 403.4676 0.0 89.7602 2.2667
    salt - - - -
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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