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San Marzano Tomato-Basil Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.0292
Energy (kCal)0.625
Carbohydrates (g)0.1377
Total fats (g)0.0069
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat Extra Virgin Olive oil in heavy bottomed saucepan with a low to moderate flame (Add just enough to coat the bottom of the pan). | 2. Add chopped onion and sliced garlic to pan, mixing evenly. | 3. When the onion has turned translucent and the garlic is slightly golden you may do one of two things: If you prefer a delicate tasting sauce add just the tomatoes; If you prefer a richer, bolder sauce add half a red pepper (You may want to discard some of the pepper's seeds). | 4. Cook the red pepper evenly on all sides, and then add the tomatoes. | 5. When you add the tomatoes raise the flame slightly. | 6. Let the tomatoes simmer for about one half an hour to forty five minutes- until most of the tomato juice has evaporated (yhe consistency will get thicker with time). | 7. When the juice has mostly evaporated add a teaspoon of Marsala wine or sugar. | 8. Add fresh basil, salt, pepper, and oregano. | 9. Cook the sauce a few more minutes longer. | 10. Serve with imported pasta (vhoose something light and not to starchy- fresh pasta is best). | 11. Garnish pasta with parmesan cheese- Bon Apetite! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    san marzano tomato 1 can peeled - - - -
    garlic clove 4 sliced - - - -
    yellow onion 1 - - - -
    extra virgin olive oil 1 tablespoon - - - -
    marsala wine 1 teaspoon - - - -
    basil leaf soaked - - - -
    oregano - - - -
    salt - - - -
    black pepper ground - - - -
    red pepper 1/2 0.625 0.1377 0.0292 0.0069

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

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