RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	0.687
Energy (kCal)	190.312
Carbohydrates (g)	1.662
Total fats (g)	20.6242
Fatty acids, total saturated 20:0 (g)	0.0103
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0026
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0029
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0012
Fatty acids, total trans (g)	0.0038
Riboflavin (mg)	0.0000
Tocopherol, beta (mg)	0.0816
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.7124
Tocopherol, delta (mg)	0.0245
Arginine (g)	0.1128
Proline (g)	0.0285
Fatty acids, total polyunsaturated 18:1 t (g)	0.0029
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0000
Adjusted Protein (g)	0.0000
Cystine (g)	0.0135
Tocotrienol, beta (mg)	0.0177
Selenium, Se (g)	1.8600
Copper, Cu (mg)	0.0798
Maltose (g)	0.0000
Zinc, Zn (mg)	0.2037
Total lipid (fat) (g)	20.6242
Vitamin K (phylloquinone) (g)	0.1116
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0026
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	11.9960
Folate, total (g)	4.8000
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	0.0000
Energy (kcal)	190.3120
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0022
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0129
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	1.0020
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.2951
Vitamin C, total ascorbic acid (mg)	0.8400
Lutein + zeaxanthin (g)	0.0000
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0417
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	11.1000
Fatty acids, total saturated 16:0 (g)	1.7808
Carbohydrate, by difference (g)	1.6620
Vitamin D (IU)	0.0000
Fructose (g)	0.0000
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.0672
Tyrosine (g)	0.0213
Potassium, K (mg)	78.9000
Fatty acids, total saturated 12:0 (g)	8.8630
Vitamin A, RAE (g)	0.0000
Serine (g)	0.0354
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0348
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0042
Fatty acids, total saturated 22:0 (g)	0.0026
Fatty acids, total saturated 14:0 (g)	3.5176
Histidine (g)	0.0159
Isoleucine (g)	0.0270
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.2280
Water (g)	20.2901
Fatty acids, total saturated 8:0 (g)	1.4261
Tocotrienol, delta (mg)	0.0340
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	0.0000
Sodium, Na (mg)	4.5000
Iron, Fe (mg)	0.4988
Energy (kJ)	795.8800
Ash (g)	0.2201
Caffeine (mg)	0.0000
Glycine (g)	0.0324
Fatty acids, total trans-polyenoic (g)	0.0010
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.3072
Fatty acids, total polyunsaturated (g)	0.3098
Vitamin E (alpha-tocopherol) (mg)	0.0600
Sucrose (g)	0.0000
Vitamin B-6 (mg)	0.0099
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.1057
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0303
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.0549
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0020
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0078
Folate, food (g)	4.8000
Fatty acids, total saturated 20:1 (g)	0.0056
Fatty acids, total monounsaturated (g)	1.1654
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.2279
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0012
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	2.5908
Fatty acids, total polyunsaturated 16:1 c (g)	0.0022
Fatty acids, total saturated (g)	17.5586
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	4.9360
Fatty acids, total saturated 10:0 (g)	1.1311
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0490
Alanine (g)	0.0351
Glutamic acid (g)	0.1572
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0510
Folate, DFE (g)	4.8000
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0010
Fiber, total dietary (g)	0.6600
Tryptophan (g)	0.0081
Threonine (g)	0.0249
Fatty acids, total polyunsaturated 18:1 c (g)	0.8504
Manganese, Mn (mg)	0.2748
Protein (g)	0.6870
Cryptoxanthin, beta (g)	0.0000
Fatty acids, total saturated 18:1 undifferentiated (g)	1.1575
Betaine (mg)	0.0000
Phosphorus, P (mg)	30.0000
Tocopherol, gamma (mg)	0.0000

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat the oven to 400°F. | 2. Peel the taro root and slice it into thin strips. | 3. In a plate combine coconut oil, milk and salt and toss the taro strips in the mixture. It might seem like there is too much liquid, but Taro tends to get really dry so this amount is necessary. | 4. Place the taro strips on a cookie sheet, sprinkle the coconut flakes on top and mix well with your hands. | 5. Bake for 15 minutes. Turn the taro fries and bake for an additional 15 minutes the coconut coating starts becoming golden and crispy. | 6. Serve as a delicious snack or a salad accompaniment. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
taro root	1			-	-	-	-
coconut oil	1	tablespoon	melted	121.31200000000001	0.0	0.0	13.4722
coconut milk	2	tablespoons		69.0	1.662	0.687	7.152
salt	1	pinch		-	-	-	-
coconut flake	1	tablespoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Coconut Crusted Taro Fries