RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	2.50
Energy (kCal)	251.58
Carbohydrates (g)	31.58
Protein (g)	28.27
Fatty acids, total saturated (g)	1.04
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	4.98
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	12.57
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.13
Fiber, total dietary (g)	5.12
Thiamin (mg)	0.33
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.74
Energy (kJ)	1047.50
Tyrosine (g)	0.12
Folic acid (g)	0.00
Protein (g)	28.27
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	3.12
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.01
Copper, Cu (mg)	0.47
Fatty acids, total saturated 12:0 (g)	0.03
Fatty acids, total saturated 18:2 undifferentiated (g)	0.37
Glucose (dextrose) (g)	4.55
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.43
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	513.40
Choline, total (mg)	77.62
Vitamin A, RAE (g)	361.98
Fatty acids, total saturated 6:0 (g)	0.02
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	458.65
Threonine (g)	0.26
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	367.64
Sodium, Na (mg)	412.29
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.72
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.01
Total lipid (fat) (g)	2.50
Vitamin A, IU (IU)	6748.39
Energy (kcal)	251.58
Fatty acids, total saturated 18:3 undifferentiated (g)	0.06
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.84
Retinol (g)	27.40
Leucine (g)	0.30
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	31.58
Betaine (mg)	0.36
Selenium, Se (g)	23.36
Tocopherol, beta (mg)	0.03
Isoleucine (g)	0.19
Phenylalanine (g)	0.24
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.02
Cholesterol (mg)	33.66
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	0.51
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.04
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	3.40
Lysine (g)	0.27
Fatty acids, total saturated 10:0 (g)	0.03
Adjusted Protein (g)	0.00
Fluoride, F (g)	8.37
Riboflavin (mg)	0.31
Fatty acids, total saturated 4:0 (g)	0.04
Vitamin B-12 (g)	0.86
Tocotrienol, alpha (mg)	0.03
Cryptoxanthin, beta (g)	0.00
Valine (g)	0.24
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.02
Histidine (g)	0.10
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	1567.88
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	25.48
Iron, Fe (mg)	3.54
Folate, total (g)	80.24
Campesterol (mg)	0.00
Glycine (g)	0.21
Calcium, Ca (mg)	469.84
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.04
Folate, food (g)	80.24
Fatty acids, total saturated 18:1 undifferentiated (g)	0.49
Magnesium, Mg (mg)	88.54
Ash (g)	5.72
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	9365.72
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.64
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.21
Arginine (g)	0.30
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.17
Lutein + zeaxanthin (g)	6988.82
Sucrose (g)	2.28
Alanine (g)	0.26
Tryptophan (g)	0.06
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.01
Fatty acids, total saturated 16:0 (g)	0.50
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	0.55
Glutamic acid (g)	1.85
Vitamin C, total ascorbic acid (mg)	101.48
Vitamin K (phylloquinone) (g)	312.56
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.05
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.17
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	3808.71
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	2.21
Lactose (g)	0.00
Folate, DFE (g)	80.24

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pancetta	2	ounces	chopped sliced	50.43	0.0	11.22	0.28
garlic clove	3		minced	13.41	2.97	0.57	0.04
tomato	2		chopped	65.52	14.15	3.20	0.72
sugar	1/2	teaspoon		9.17	2.29	0.0	0.0
red pepper flake	1/4	teaspoon	crushed	50.43	0.0	11.22	0.28
red wine vinegar	2	teaspoons		1.9	0.02	0.00	0.0
salt	1/4	teaspoon		-	-	-	-
gnocchi	1	lb		50.43	0.0	11.22	0.28
watercress	4	ounces	chopped	12.47	1.46	2.60	0.11
parmesan cheese	1/3	cup	grated	98.66	10.66	10.66	1.33

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Gnocchi With Tomatoes, Pancetta & Wilted Watercress

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients