RecipeDB

Cooking in progress....

Dandelion Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)164.8508
Energy (kCal)2126.0626
Carbohydrates (g)109.2622
Total fats (g)112.7575
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Blanch greens for 3 minutes and set aside. | 2. Brown meats, onion and garlic, add bread crumbs, parsley, dried herbs, salt, pepper, egg, and milk. | 3. Squeeze dandelion greens of all moisture. | 4. In a buttered casserole alternate layers of dandelions, pasta, crumbled browned meat mixture and tomato sauce. | 5. Top with cheese and bake 350 degrees for 20-30 minutes. | 6. Garnish with hot pepper flakes and Parmesan cheese and serve with crisp fresh bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pasta 1 lb cooked 312.9791 45.3593 6.9853 10.478
    sausage 1/2 lb crumbled 784.7157 1.4742 32.3185 71.0553
    beef 1 lb chopped 603.2786 8.4368 91.5804 20.0488
    breadcrumb 1 cup - - - -
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    onion 2 tablespoons chopped 8.0 1.868 0.22 0.02
    garlic 2 cloves chopped 8.94 1.9836 0.3816 0.03
    salt 1 teaspoon - - - -
    egg 1 71.5 0.36 6.28 4.755
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947
    dandelion green 6 cups 148.5 30.36 8.91 2.31
    tomato sauce 4 -6 cups - - - -
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    salt pepper - - - -
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition