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Pan Roasted Monkfish With Potatoes and Leeks

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)35.6594
Energy (kCal)1877.4902
Carbohydrates (g)192.8112
Protein (g)200.1283
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    monkfish fillet 2 lbs 806.9352 0.0 179.5204 4.5333
    idaho potato 3 pound peeled sliced 806.9352 0.0 179.5204 4.5333
    salt - - - -
    leek 3 pound 830.075 192.5502 20.4117 4.0823
    extra virgin olive oil 3/4 cup 806.9352 0.0 179.5204 4.5333
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    wondra flour 806.9352 0.0 179.5204 4.5333
    black pepper ground - - - -
    thyme 4 sprigs - - - -
    italian parsley 2 tablespoons chopped 806.9352 0.0 179.5204 4.5333
    chive 2 tablespoons chopped 1.8 0.261 0.1962 0.0438

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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