RecipeDB

Cooking in progress....

Dairy Free Alfredo Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.2568
Energy (kCal)254.4544
Carbohydrates (g)6.0638
Total fats (g)23.307
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil over medium heat in a large skillet. Add minced garlic and lightly saute just until fragrant. | 2. Stir in the flour and stir for about one minute. This will be thick. | 3. Slowly pour in the milk. | 4. Add salt, pepper, oregano and nutmeg.Stir until creamy and thick. | 5. Turn off the heat and stir in nutritional yeast. | 6. Serve over your choice of pasta. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 1/2 1/2 179.01 0.0 0.0 20.25
    garlic clove 1 -2 minced 0.0 0.0 0.0 0.0
    plain soymilk 3/4 cup 74.7225 5.996 5.2488 3.0071
    purpose flour 2 teaspoons - - - -
    nutritional yeast 3 -4 tablespoons 0.0 0.0 0.0 0.0
    oregano - - - -
    salt - - - -
    black pepper - - - -
    nutmeg 1 pinch 0.7219 0.0678 0.008 0.0499

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition