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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Soak the borlotti beans overnight in cold water, then drain. | 2. Heat the oven to 200 degrees Celsius. | 3. Heat the olive oil in the dutch oven and saute the onions and garlic until translucent. Do not allow to colour or burn. | 4. Add the celery, herbs, mushrooms and courgettes and saute for 3 minutes. | 5. Add the tomatoes & juice, stock, red wine, drained beans and the salt and pepper to taste, and heat until just simmering. Simmer for 10 minutes. | 6. Add the lamb chops and stir until the chops are covered with the liquid mixture. | 7. Cover, put in the oven and cook on 200 degrees Celsius for 30 minutes. | 8. In the meantime, combine the flour and butter until there are no lumps. | 9. After the 30 minutes are up, remove the lamb from the oven. Stir through the butter and flour mixture in teaspoonfuls until well combined. Cover, put back in the oven and then reduce the heat to 150 degrees Celsius. Cook for 1& 1/2 - 2 hours, or until the meat is nearly falling off the bone, and the beans are cooked. | 10. Serve with crusty ciabatta bread or just in big bowls (think steaming casserole on a cold winter's night) with glasses of red wine. This is nice also with steamed green beans. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
borlotti bean cheat	200	g	soaked	3782.5	0.0	841.5	21.25
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
garlic clove	3		chopped	3782.5	0.0	841.5	21.25
celery	3	stalks	sliced	30.72	5.7024	1.3248	0.3264
basil	1	tablespoon	dried	0.6095	0.0702	0.0835	0.017
oregano	1	tablespoon	dried	7.95	2.0676	0.27	0.1284
sage	1/2	tablespoon	dried	-	-	-	-
thyme	1/2	tablespoon	dried	1.212	0.2934	0.0667	0.0202
brown button mushroom	150		chopped	3782.5	0.0	841.5	21.25
courgette	2		sliced	3782.5	0.0	841.5	21.25
plum tomato	1	can		3782.5	0.0	841.5	21.25
vegetable stock	3/4	cup		8.2875	1.5415	0.3978	0.11599999999999999
red wine	1/2	cup		-	-	-	-
salt black pepper			ground	3782.5	0.0	841.5	21.25
plain flour	2	tablespoons		3782.5	0.0	841.5	21.25
butter	25		softened	2137.5	98.2125	66.7875	180.0
lamb chop	800			3782.5	0.0	841.5	21.25

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.