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Stuffed Italian Bell Peppers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.239
Energy (kCal)153.773
Carbohydrates (g)17.4708
Total fats (g)2.075
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Clean and seed peppers; mix all ingredients with enough olive oil to just nicely moisten. | 2. Stuff peppers with mixture. | 3. Coat baking dish with a little olive oil and place stuffed peppers in pan. | 4. Bake at 400 deg. for about 30 minute or until peppers are soft. | 5. NOTE: May add small amount of spaghetti sauce over peppers if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bell pepper 8 - - - -
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    salt 1/2 teaspoon - - - -
    garlic clove 2 chopped - - - -
    black olive 1/4 cup chopped - - - -
    breadcrumb 2 cups - - - -
    olive oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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