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Lean Italian Sausage

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)102.7547
Energy (kCal)848.8151
Carbohydrates (g)10.9422
Total fats (g)39.2599
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook fennel seeds on a medium pan until slightly browned, about 2 minutes. | 2. Combine the pork, bacon, garlic, paprika, fennel seeds, red pepper seeds, salt, pepper, parsley, and red wine in a large bowl and toss well to coat. Refrigerate covered overnight or up to 24 hours. | 3. Pass the mixture through a meat grinder fitted with a medium die. To test the seasoning, cook about 2 teaspoons of the mixture. Adjust seasonings, to taste. | 4. Form sausage into patties, or fill sausage casings to make sausage links. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork tenderloin 1 lb cut 544.0012 0.0 93.6135 16.0027
    bacon 2 ounces chopped 236.4348 0.7257 7.1554 22.5038
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    paprika 1 1/2 1/2 smoked 9.729 1.8627 0.4878 0.4447
    fennel seed 1/2 teaspoon 3.45 0.5229 0.158 0.1487
    red pepper flake 1/2 teaspoon crushed - - - -
    salt 1 teaspoon - - - -
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    italian parsley 2 teaspoons chopped - - - -
    red wine 1 ounce 24.0971 0.7399 0.0198 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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