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Pan Seared Steaks With Balsamic Onions

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.6848
Energy (kCal)414.303
Carbohydrates (g)14.6732
Total fats (g)40.886
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat 2 tablespoons of the oil in a large heavy skillet over medium heat. | 2. Add onions & salt and cook, stirring often, until lightly browned, about 10 minutes. Transfer to a bowl. Wipe out skillet with paper towels. | 3. Add remaining oil to skillet & adjust flame to medium high. | 4. Pat steaks dry & add to oil. Leave them alone for for 4-5 minutes then flip & cook other side 3-4 minutes. Remove & wrap tightly in foil. | 5. Discard any remaining fat in skillet, return onions to pan & reduce temp to medium. Add garlic & cook 30 seconds. | 6. Add 1/2 cup vinegar, rosemary and brown sugar and cook, scraping up browned bits, until thick & syrupy, about 2 minutes. | 7. Unwrap steak & pour any accumulated juices in skillet along with remaining vinegar. Salt & pepper to taste. | 8. Slice steaks crosswise in 1/4 slices & serve topped with onions & sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    red onion 2 peeled cut separated - - - -
    salt 1/2 teaspoon - - - -
    strip steak 3 boneless - - - -
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    balsamic vinegar 1/2 cup 14.08 2.7248 0.0784 0.0
    balsamic vinegar 1 tablespoon 14.08 2.7248 0.0784 0.0
    rosemary 1 teaspoon minced 0.917 0.1449 0.0232 0.040999999999999995
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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