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Pan Seared Steaks With Balsamic Onions

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)40.886
Energy (kCal)414.303
Carbohydrates (g)14.6732
Protein (g)0.6848
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    red onion 2 peeled cut separated - - - -
    salt 1/2 teaspoon - - - -
    strip steak 3 boneless - - - -
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    balsamic vinegar 1/2 cup 14.08 2.7248 0.0784 0.0
    balsamic vinegar 1 tablespoon 14.08 2.7248 0.0784 0.0
    rosemary 1 teaspoon minced 0.917 0.1449 0.0232 0.040999999999999995
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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