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Pork and Fennel Ragu

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)82.8109
Energy (kCal)1107.6202
Carbohydrates (g)49.3419
Protein (g)44.08
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking spray - - - -
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    fennel 1 cup chopped 26.97 6.351 1.0788 0.174
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    fennel seed 1 tablespoon 20.01 3.0328 0.9164 0.8625
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    salt 1/2 teaspoon - - - -
    red pepper flake 1/2 teaspoon crushed - - - -
    red pepper cayenne 1/4 teaspoon ground 1.431 0.2548 0.054000000000000006 0.0777
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    pork 8 ounces ground lean 852.768 0.0 31.5479 79.5388
    tomato 2 cups chopped 53.64 11.5922 2.6224 0.596
    chicken broth 1/2 cup low-sodium fat free 39.06 0.945 5.5692 1.3104
    rigatoni pasta 4 cups cooked uncooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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