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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 375°F. | 2. Mix together the soy sauce and 1/2 tsp garlic powder. | 3. Toss with the tofu cubes and spread on oiled cookie sheet. | 4. Bake 15 minutes, flip and bake another 15 minutes until cubes crisp up. | 5. When done, set aside. | 6. Meanwhile heat oil and add the onion, carrots and zucchini. | 7. Sauté for 10 minutes. | 8. Then add the tomatoes, water, juice, basil, oregano, garlic powder, salt & pepper. | 9. Bring to a boil and add the broken spaghetti; simmer for about 15 minutes. | 10. Add the kidney beans and the browned tofu cubes. | 11. Heat through and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tofu	1		thawed squeezed cut	40.8233	0.7881	4.896	2.4721
soy sauce	3	tablespoons		25.44	2.3664	3.9072	0.2736
garlic powder	1/2	teaspoon		5.1305	1.1273	0.2565	0.0113
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
carrot	2		chopped	104.96	24.5248	2.3808	0.6144
zucchini	1		chopped	33.32	6.0956	2.3716	0.6272
tomato	28	ounces	canned diced undrained	182.5707	40.4831	9.5254	1.5876
water	4	cups		0.0	0.0	0.0	0.0
tomato juice	2	cups		82.62	17.1558	4.131	1.4094
basil	2	teaspoons		0.4063	0.0468	0.0556	0.0113
oregano	1	teaspoon		2.65	0.6892	0.09	0.0428
garlic powder	1/2	teaspoon		5.1305	1.1273	0.2565	0.0113
salt	1/2	teaspoon		-	-	-	-
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
spaghetti	3	ounces		26.365	5.8768	0.5443	0.4848
kidney bean	15	ounces	canned drained rinsed	123.3203	17.4349	17.8602	2.1262

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.