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Minestrone With Tofu

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)36.8082
Energy (kCal)913.1726
Carbohydrates (g)127.5982
Protein (g)47.3481
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 1 thawed squeezed cut 40.8233 0.7881 4.896 2.4721
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    carrot 2 chopped 104.96 24.5248 2.3808 0.6144
    zucchini 1 chopped 33.32 6.0956 2.3716 0.6272
    tomato 28 ounces canned diced undrained 182.5707 40.4831 9.5254 1.5876
    water 4 cups 0.0 0.0 0.0 0.0
    tomato juice 2 cups 82.62 17.1558 4.131 1.4094
    basil 2 teaspoons 0.4063 0.0468 0.0556 0.0113
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    spaghetti 3 ounces 26.365 5.8768 0.5443 0.4848
    kidney bean 15 ounces canned drained rinsed 123.3203 17.4349 17.8602 2.1262

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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