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Osso Buco Milanese

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)551.6273
Energy (kCal)4246.8135
Carbohydrates (g)50.9128
Total fats (g)193.4236
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a plastic bag, combine the flour, salt and pepper. Add the veal shanks and coat them with the flour mixture. | 2. Heat oil in a large frying pan over medium-high heat and brown the veal on both sides. | 3. Remove the veal, and reduce the heat. | 4. Add butter, carrots, onion, celery, bay leaves, marjoram, basil, parsley, lemon rind and saute for 5 minutes. | 5. Add wine and continue cooking for 5 minutes more. | 6. Stir in tomatoes and broth. | 7. Place veal in a casserole with the sauce and bake, covered, at 325 degrees F for 2 hours. | 8. Note, if you have fresh basil or marjoram, you can use 3 tablespoons, finely chopped. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 1/4 cup - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    salt 1/4 teaspoon - - - -
    veal shank 6 3075.408 0.0 521.1864 94.7117
    olive oil 1/3 cup 636.48 0.0 0.0 72.0
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    italian plum tomato 1 can drained chopped - - - -
    carrot 2 peeled sliced 59.04 13.7952 1.3392 0.3456
    onion 1 diced 60.0 14.01 1.65 0.15
    celery rib 2 sliced - - - -
    white wine 1 1/2 1/2 - - - -
    garlic 1 tablespoon chopped 12.665 2.8101 0.5406 0.0425
    bay leaf 2 crushed - - - -
    marjoram 1 tablespoon dried 4.607 1.0295 0.2152 0.1197
    basil 1 tablespoon dried 0.6095 0.0702 0.0835 0.017
    parsley 1 cup chopped 21.6 3.798 1.7819999999999998 0.474
    lemon 1 grated rind 1.2808 0.4116 0.0486 0.0132
    chicken broth 1 1/2 cups 117.18 2.835 16.7076 3.9312

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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